There are many kinds of weight loss products on the market, and orlistat capsules are regular weight loss products recognized by the state, so they can be used without too many side effects, but we should pay attention to the use of drugs, must ensure good dietary habits. While taking orlistat, pay attention to regular observation of weight changes, and pay attention to diet control, eat some poultry, fish and shrimp, fruits, vegetables, etc., do not eat too much greasy food, so as not to produce excess fat, affecting the weight loss effect. Pay attention to good eating habits and living habits, exercise properly, and ensure normal calorie. Fasting is not recommended, which can seriously affect the intake of nutrients, while causing malnutrition and metabolic disorders of the immune system, seriously affecting their health. Only oral weight loss products, or fasting for weight loss is not advisable, so be sure to pay attention to a good, correct way to lose weight. In short, orlistat weight loss effect is still very good, but it is not recommended to use blindly, the best way to strengthen physical exercise, exercise, and control good eating habits, more observation, while paying attention to the daily nutritional balance, do not be partial or picky eaters.