There is nothing special about weight loss during menstruation, it is also recommended to start with diet, exercise and other aspects, but because the immunity of women during menstruation will be relatively lower, you need to pay more attention when losing weight, common methods include the following: 1, pay attention to diet: diet must not be too greasy, eat less fatty meat, fried and other foods, eat more fresh vegetables and fruits, but menstruation should avoid getting cold, so Temporarily not recommended to eat watermelon, pears and other cold food properties. You can eat soup, porridge and other diets in moderation, which can help you lose weight while avoiding getting cold during your period. Special attention should not be paid to the dieting method of weight loss during menstruation, so as not to have an impact on health. 2, moderate exercise: exercise can increase the consumption of body heat, especially advocate aerobic exercise, the effect is more obvious. But women are prone to weakness, fatigue and other discomforts during their periods, so it is recommended not to exercise vigorously during menstruation to avoid menstrual cramps and other symptoms, but you can try yoga and other forms of exercise. It is also not recommended to do sports such as swimming during menstruation to avoid causing infection of the reproductive system. During menstruation, the body’s metabolism is relatively fast, not easy to appear obese, if at the same time with a scientific diet and appropriate amount of exercise, you can achieve the ideal weight loss effect.