People usually think that eating fruits is definitely good for the body and more is better, but in fact, it is not. Some fruits can be harmful or even dangerous for some people at certain times, and can cause diseases if not handled properly, so it is necessary to know the correct way to eat fruits. The properties of fruit to know fruit can generally be divided into cold, warm, sweet and flat 3 categories. Cold fruits include citrus, orange, diamond, water chestnut, banana, pear, persimmon, watermelon, etc. People with cold constitution should eat them carefully. Warm fruits include dates, chestnuts, peaches, apricots, longan, lychees, grapes, cherries, pomegranates, pineapples and so on, which should be consumed in moderation by people with hot and dry constitution. Sweet and flat fruits include plum, plum, coconut, loquat, hawthorn, apple, etc. These fruits are suitable for people with various systems. Acidic fruits such as prunes, plums, plums, etc., contain acids that are not easily decomposed by oxidation, easily lead to acidity in the body, generally should not be eaten; acidic fruits contain tannic acid, and seafood with protein coagulation, precipitation in the intestines, causing vomiting, abdominal pain and diarrhea and indigestion; and the acidity in the fruit will stimulate the gastric mucosa together with stomach acid, ulcer disease Patients should not eat acidic fruit; at the same time, constipated people should also eat less acidic fruit, so as not to aggravate constipation. Longan, lychee to moderate. Longan, lychee is warm, eat too much heat on the fire, so the body is hot, Yin deficiency fire people should not eat more, eat more will lead to gum swelling and bleeding, epistaxis. Severe will suffer from the common so-called “lychee disease”. Pears, grapefruit is not everyone can eat, its cold nature, eat too much is hurt Yang, body Yang deficiency, cold limbs, abdominal stomach weakness, pregnant women should not eat more or better not. Can not eat fruit on an empty stomach tomatoes, persimmons, oranges, hawthorn, bananas, almonds, etc. can not be eaten on an empty stomach. Because tomatoes contain pectin, hang gum phenol, tolerable astringent, etc., if eaten on an empty stomach, will be combined with gastric acid and make the stomach pressure rise caused by distension; persimmons contain tannin and gastric acid condensation is the formation of “persimmon stone”, while suffering from gallstones, kidney stones patients eat persimmons should also be careful, so as not to cause deterioration; oranges contain a lot of Sugar and organic acids, eaten on an empty stomach is easy to produce gastric distension, er acid; hawthorn taste acid, eaten on an empty stomach is noisy as hungry or even pain; bananas in the potassium, magnesium content is high, eat bananas on an empty stomach, so that the amount of magnesium in the blood and cardiovascular inhibitory effect. Apricots can not be eaten on an empty stomach, and can not eat after eating meat and starchy food, which may cause gastrointestinal disorders. Common fruit reviews watermelon watermelon is a good summer product, but diabetics and people prone to flatulence are prohibited to eat watermelon. Watermelon and many fruits with high sugar content are digested in the intestines rather than in the stomach. Therefore when watermelon is eaten with foods that require digestion with saliva and the stomach, the watermelon is quickly broken down in the stomach and then begins to ferment and form gas, making the person feel bloated and uncomfortable. For these reasons, watermelon should be eaten separately from other foods, on an empty stomach, or two hours after eating other foods. Bananas Bananas are not suitable for people who are cold and weak and have a weak stomach. Because bananas are digested very slowly in the stomach and intestines, they are not good for the gallbladder. Grapes Grapes are best eaten two days after they have been picked, because freshly picked grapes produce a lot of gas in the small intestine. The inner membrane of grape skins is rich in nutrients, but it is better not to eat the skins and cores, which are difficult to digest and easily flatulent. Oranges Oranges are sweet and sour, cool in nature. It has the effect of rationalizing the qi and moistening the lungs, waking up the wine and stopping dysentery. Orange this can resolve dampness and remove phlegm, detoxification and cough, treatment of lumbago canker sores and other diseases. However, “Yin is often insufficient, Yang is always surplus” people should eat less, so as to avoid “fire in the upper jiao.” Coconut Taste sweet, has a beneficial effect of killing insects. Coconut juice and pulp are edible, ripe coconut fruit held in the hand when lightly shaken, will hear the impact of the juice. Apples are beautiful, fragrant, crisp and sweet. Traditional Chinese medicine believes that apples are mild in nature and have the miraculous effect of nourishing the heart, moistening the lungs, detoxifying the body, benefiting the qi and stomach, and calming the liver. However, due to more fructose and fruit acid, it has a strong corrosive effect on teeth, so it is best to rinse and brush your teeth in time after eating. Pomegranate The flesh of pomegranate is crystal clear, sweet and sour. Chinese medicine believes that pomegranate is warm and astringent, moistening and astringent, mainly for the treatment of dry throat and thirst, can quench thirst and promote the production of fluid, astringent intestines to stop diarrhea, solid kidney astringent. However, eating too much of it can easily hurt the teeth and produce phlegm. The pineapple is sweet and sour, and calm, and is effective for nephritis and edema, hypertension, and bronchitis. However, some people are found to be allergic after eating pineapple, commonly known as “pineapple disease” or “pineapple poisoning”, which occurs in about 15 minutes to an hour after consumption with abdominal pain, nausea, vomiting, diarrhea, and allergic symptoms, headache, dizziness, skin flushing, and The most important thing is that you should not eat it if you have a history of pineapple allergy. Lychee Lychee can tonic brain fitness, through the body puzzle. There is a poem: “eat lychee three hundred, do not resign long as a Lingnan people.” In fact, not, lychee can not eat more than once, eat more can lead to fire, causing disorders in the body sugar metabolism, resulting in “lychee disease” (that is, hypoglycemia). Light nausea, sweating, thirst, weakness, heavy dizziness, coma, etc.. Therefore, lychee can not eat more, especially children should not eat a lot. Mango mango flesh golden sweet and juicy, attractive aroma, stomach and vomiting. Peel can be treated eczema dermatitis. But do not eat with spicy things, eat more harmful to the human kidney. Grapefruit Grapefruit contains insulin-like, vitamins, nicotinic acid, sugar, calcium, iron, phosphorus, lipids, etc.. It is sweet and sour in taste and cold in nature. It can lower gas, anti-inflammatory, dissolve food and wake up, has a unique hypoglycemic effect, and can also beautify long hair. Plums Plums are delicious and juicy, clear liver heat, activate blood vessels, and have the miraculous effect of beauty and hair. Plums produce phlegm and damage teeth, so patients with weak constitution should eat less. According to the previous experience, if plums taste bitter and astringent or float in water, they are toxic and should not be eaten.