In general, consumption of red beans and barley porridge for more than a month to play a weight loss effect, but at the same time need to pay attention to control other diets and physical exercise. Weight loss requires a variety of measures, such as moderate physical exercise, a reasonable diet, fat consumption than the amount of fat production, you can achieve the purpose of weight loss. Red bean and barley porridge is richer in nutrition, containing vitamins and potassium, calcium, iron, selenium and other trace elements, with the effect of eliminating dampness and weight loss. Red beans and barley is rich in fiber, can promote gastrointestinal motility, can also play the role of weight loss. Its specific weight loss effect also exists a certain amount of individual differences, only the simple consumption of red beans and barley porridge, the effect of weight loss is generally not ideal. Weight loss is a comprehensive treatment process, simply eating a certain thing can not achieve the purpose of weight loss, and may cause malnutrition, leading to a decline in immunity, and even cause disease. So it is recommended that weight loss patients, pay attention to the balance of nutrition and moderate physical exercise.