*I am happy and sorrowful day after day until the end of the year. If you don’t take the bull by the horns, your body and mind will be at peace. *I will try my best and have no regrets, but success or failure is in the hands of God. I will not complain when I give up my fame and fortune. *If you never do harm to God, you can live or die with no regrets. Open your heart and smile, you and I are optimistic. *Help others as you wish, all are good. I’d like to have a good friend, no matter how expensive or lowly. *We are happy to earn money from our work. I am happy with the amount of money I get from work. *Work and health are not delayed, both busy and leisure are cultivated. Adjust your mind as you see fit, and look down on your gains and losses. *Joint flexibility depends on stretching, morning and evening are punctuated. Muscle and internal organs exercise all over, inside and outside are not idle. *Quit smoking and limit alcohol to create a new style, so that the family and the country can enjoy it. Eat three meals with less meat and more veggies, both coarse and fine are sweet. *Low-fat, high-dimensional and multi-fiber, do not salty sugar and salt. Don’t be picky about the details of your clothes, wear them all. *I always talk with my friends about the past and the present. When your children grow up to be independent, don’t mind the highs and lows. *I will always be happy with my friends and relatives, and I will be happy with the rich and the poor. We will not be greedy when we put others before ourselves, and we will be comfortable with each other. *Help those in need and help those in distress, they are willing to work in honor and disgrace. Show respect to your parents, and you will see each other as elders and children. *Helping people becomes a habit. When you are old and have health care, you will be all over the place. *I am for everyone and everyone is for me, more or less it is all fate. Good and bad deeds will be rewarded in the end, and the world can see it. *The world is free of selfish desires, and there is no wrongdoing. If you have a healthy mind and body, you will be able to live every day. —– The average life span is generally less than 30,000 days. To arrange such a limited life in a better way, we must first ensure daily health. Health broadly includes physical (physical), mental (spiritual) and social (public welfare) three components, it goes without saying that in real life mental health is particularly important, because it is directly related to the other two health, the three are sufficient in order to have quality longevity. The above longevity ballad is inspired by Mr. Zhao Puchu’s “Ballad of a forgiving heart”, which I reworked on the basis of several original lines, and added several times of new contents with modern health concepts.