Depression because of its unique psychosomatic qualities, its diet needs to comply with the general rules: 1, light diet, avoid spicy, spicy, pickled, smoked and other irritating food 2, supplement sufficient water to maintain the normal needs of the internal organs, lubricate the intestines, facilitate the excretion of harmful substances in the body. 3, high quality protein, high fiber, rich in vitamins and trace elements of food. 4, regular diet, less or no snacks. The recommended daily recipes for depression include: heart and soul porridge, Yuan Zhi Jujube porridge, Shou Wu Mulberry porridge, lotus seed lily porridge, etc.; tea and drinks include jasmine tea, Luo Shen Hua tea, lily chrysanthemum tea, green tea, rose tea, etc.; soups include snow fungus and lily pigeon egg soup, cinnamon astragalus beef soup, mushroom shoot radish tofu soup, lotus seed silver ear soup, etc.