“Psychotherapy is about talking”. Psychotherapy is not just talk, it is the use of psychotherapy techniques to solve psychological problems, such as many psychotherapy methods used not only “talk, see, do”, such as systematic desensitization therapy, token therapy, biofeedback therapy, relaxation training and so on. “Hospital psychologists can treat patients by talking”. Due to the need for expertise, hospital psychologists are required to be strong in language expression in psychological counseling and treatment, and the proportion of verbal information exchange in psychological counseling and psychotherapy is also greater. Verbal treatment can indeed solve psychological problems in non-disease states, but when reaching the level of ‘mental illness’, hospital psychologists Otherwise, it is easy to receive feedback such as “I’ve been seen so many times, but I still feel bad”. ”Psychotherapy can solve the problem in one session”. Most of them require multiple sessions in stages to solve the problem, and the effect is slow and needs to be consolidated, and the effect is generally wave-like. It is important to note that the effectiveness of psychotherapy depends largely on the ability of the counselor to understand and match each other, which is different from the general model of seeing a doctor. ”Mental illness is not a disease, no need for treatment, no need for medication, just be strong and get over it”. This is a very serious misconception, and it is for this reason that many people suffer from the disease and delay the best treatment time. Since the disease is not something you can regulate yourself, you need professional medical help.