For abdominal subcutaneous fat, fat can be consumed through life adjustments, i.e., improving diet and increasing exercise, and also through medical and surgical liposuction to reduce abdominal fat, but with certain risks, can be under the guidance of a doctor according to the specific distribution of abdominal fat, as well as the whole body condition to choose the right way to achieve the best fat reduction effect. 1, life adjustments: can be carried out under the guidance of professionals The whole body aerobic training, as well as targeted muscle training, so as to accelerate the consumption of fat. Also pay attention to adjusting your diet, eat more vegetables and fruits, and reduce the intake of greasy food. In the whole body weight loss at the same time, the abdominal subcutaneous fat can also be gradually reduced, so as to achieve the effect of thin abdomen; 2, medical and aesthetic surgery: if the abdominal obesity is due to the local accumulation of subcutaneous fat, the subcutaneous fat in the abdomen can be over-infused with local anesthetic, and then divided into deep and shallow suction. In the middle of the surgery, you can apply gold microsculpture for skin tightening treatment, and wear shape-shifting clothes after surgery to achieve local shaping. Through liposuction, skin tightening plus local skin shaping, thus achieving the effect of reducing subcutaneous fat in the abdomen and slimming the abdomen. The effect of control through exercise and diet is slower, but it is not harmful to the body and can enhance physical fitness and adjust the mentality. Although liposuction has fast results, postoperative complications may occur, such as abdominal bleeding, hematoma, skin petechiae, seroma, and possible infection at the liposuction site. Improper operation during liposuction may cause unevenness of the abdominal skin and may damage the sensory nerve branches of the skin, resulting in a local numbness of the skin. Therefore, liposuction must choose a regular hospital and find a regular doctor to operate in order to reduce the complications of abdominal liposuction surgery and achieve the effect of a thin abdomen.