Psychological beauty: modern medicine believes that emotional stability and optimism, open-mindedness and openness is beneficial to health and appearance; while pessimistic depression, narrow-mindedness, will be harmful to health and appearance. How can we do psychological beauty? 1, maintain good social adaptability; 2, cultivate the heart and nature: cultivate the heart and nature is to cultivate morality, temperament. Cultivate morality, is the ideal, sentiment and spiritual life should be ambitious, positive and enterprising. Cultivate temperament, that is, to upward psychology, to overcome negative psychology; optimism, to overcome negative pessimism; cheerful state of mind, to challenge the sad mental state; good personality psychology, to overcome and defeat the bad personality psychology, so that the individual personality constantly perfect, which helps to maintain physical and mental health and beauty. 3, maintain a stable mood. The recipe for psychological beauty: humor, tolerance, confiding, optimism, forgetfulness, meditation on meditation.