Under normal circumstances, adhere to the daily medium and rapid walking 10000 steps, about 2-3 months can have the effect of weight loss. Walking to achieve the effect of weight loss, must maintain a certain speed and amount. General daily walking to maintain a speed of 10 minutes 1000 steps, and last more than 45 minutes can achieve the effect of weight loss. Therefore, a rapid walk of 10,000 steps a day can lose weight, probably adhere to 2-3 months can appear the effect. But whether you can lose weight successfully depends mainly on the overall intake and consumption of energy, so in the premise of insisting on 10,000 steps a day, but also appropriate control of diet, so that the intake of energy is lower than the consumption of energy, in order to achieve the purpose of weight loss. It is recommended to walk 10,000 steps every day after 2 hours after dinner, because the amount of fat increases more at this time, so it is easier to lose weight. At the same time, walking with the head up and chest out, the arm swing should be as large as possible, the pace should also be large, so that the whole body is active, more effective.