Regarding what is good for menopausal women to eat, menopausal women should control their diet reasonably in order to achieve a balanced diet, reasonable nutrition and health promotion. A balanced diet should pay specific attention to food diversification, cereal-based, coarse and fine, more fresh fruits and vegetables and potatoes, and daily consumption of dairy, soy and its products, with each person consuming 30-50g of soy and equivalent soy products per day. Because soy contains the highest amount of phytoestrogens, it can provide women with phytoestrogens, which are very important for the improvement of menopause. Eating appropriate amounts of fish, poultry, eggs and lean meat regularly; reducing salt intake, reducing the amount of cooking oil, choosing beverages reasonably and living a healthy lifestyle are all very beneficial for the improvement of menopause.