Appropriate consumption of white vinegar with honey and warm boiled water can play a certain auxiliary effect on weight loss, but relying on this drink alone generally cannot play a role in weight loss. Weight loss mainly requires adjusting the diet and exercise, avoiding high-fat, high-sugar, high-energy diets, and ensuring the right amount of protein and other nutrients are consumed. Honey contains a variety of nutrients and can be used as a gastrointestinal tonic and a laxative. Some honey products are high in sugar and need to be used with discretion. Try to choose honey with lower sugar content, otherwise it is not good for weight loss. Proper consumption of white vinegar can promote the secretion of gastric acid, thus promoting digestion, but it is not suitable for peptic ulcer patients with excessive secretion of gastric acid, and the higher concentration of white vinegar can produce more obvious stimulation to the stomach, so it should be diluted properly before drinking and not added in excess. Supplemental water helps to relieve the performance of dry stool, and the combination of the three can promote the digestive function. Exercise to lose weight and assist balanced diet is a more effective way to lose weight, through physical exercise to promote metabolism and consume fat, diet can choose high protein, low sugar and low fat, high fiber food such as chicken breast, lettuce, etc., also can drink white vinegar with honey and warm boiled water in moderation. People who want to lose weight should choose scientific methods and avoid blindly applying weight loss products and weight loss drugs.