The prostate gland is a unique organ for men, and its “state” is related to the health of men throughout their lives. The following are the risk factors for prostate disease.
The first risk factor: prolonged cycling.
The actual fact is that you will find a lot of people who are not able to get a good deal on their own. The experts suggest that each ride should not exceed half an hour, especially for patients with prostate disease, and should try to avoid cycling. Other forms of exercise such as walking, running, climbing and swimming are good for preventing prostatitis.
Risk factor two: being overweight.
Weight is an important index that affects prostate health. The more overweight you are, the higher the testosterone level in your body, the more likely it is to induce prostate cancer. In addition, being overweight can even damage the health of your own reproductive system, this is because overweight people sit down with their hips and inner thighs focused on their private parts, which is equivalent to heating the testicles, and the hot environment is harmful to both reproductive systems. Therefore, overweight people should actively participate in exercise, swimming and other weight-bearing exercises to lose excess fat.
Risk factor three: eat red meat.
A survey in the United States found that people who regularly eat red meat have a 12% increased risk of prostate cancer, which is because the saturated fat in red meat is not good for prostate health. The omega 3s in fish will also help reduce the risk of prostate disease and can be eaten in quantity. It is important to note that patients suffering from prostate inflammation and hyperplasia should avoid eating chili peppers, eat less ginger, onion, garlic, pepper and other irritating foods, and should not overindulge in beef and mutton, seafood, coffee, cola, strong tea, etc.
Risk factor four: drinking alcohol.
A study by the Fred Hutchinson Cancer Research Center found that people who drink more than 50 grams of highly concentrated alcohol per day are more than three times more likely to develop advanced prostate cancer than those who do not drink alcohol or drink less alcohol. The experts reminded that long-term excessive alcohol consumption is not only harmful to the digestive system, nervous system and metabolic system, but also stimulates the secretion of testosterone, which in turn affects the secretion and excretion of prostate fluid. The actual fact is that you can find a lot of people who have been in the business for a long time.
The actual fact is that you can find a lot of people who are not able to get a good deal on this.
A Swedish survey found that the risk of prostate cancer increases by 30 percent for people who sit for long periods of time compared to those who walk around a lot. The experts said that the sedentary prostate area is often in a state of compression, more likely to induce prostatitis. The actual fact is that you can find a lot of people who have been working in the office for years and should stand up after every hour for about 8 to 10 minutes. In addition, outdoor activities are also essential, usually you can insist on brisk walking.
Risk factor six: poor sleep.
Researchers at the University of Iceland used more than 2,100 men between the ages of 67 and 96 to study the impact of sleep on the risk of prostate cancer. The results found that the risk of prostate cancer in people with poor sleep is 1.6 to 2.1 times higher than in people without sleep problems, and sleep problems include difficulty falling asleep, waking up easily at night and waking up too early in the morning. Experts say that poor sleep decreases the resistance and immunity of the entire body, and also makes the prostate gland vulnerable to bacterial attack. If you stay up late often with smoking and drinking, surfing the internet, sedentary and other dangerous ways combined, the harm will be even greater.
Risk factor seven: smoking.
The study found that the prevalence of prostate disease in smokers is 1-2 times higher than in non-smokers. This is because tobacco contains as many as 1200 compounds, most of which are harmful to the human body. The more you smoke, the more your prostate is harmed, experts say. Therefore, the best way to protect the prostate and prevent prostate cancer is to not smoke and quit smoking early.
The most important thing is that it is a good idea to have a good understanding of the situation.
The experts also reminded that interrupting intercourse before ejaculation, in vitro ejaculation, or frequent masturbation, can make the prostate congested and swollen, causing inflammation.
The actual risk factor nine: too tall.
A study by the University of Bristol in the United Kingdom found that people who are short are 19 percent less likely to develop prostate cancer compared to those who are 30 centimeters taller than him. The researchers said this does not mean that being tall increases the risk of prostate disease, but provides a warning that taller people need to pay more attention to prostate health and get regular medical checkups.
Risk factor 10: Genetics.
Studies have found that if someone in your immediate family or brother has prostate disease, your own chances of getting the disease increase by 2 to 3 times. Experts suggest that after the age of 45, it is important to keep an eye on this risk even more and, most importantly, to have regular prostate exams. In addition, people who are affected by genetic factors need to take more care of their prostate health.
What are the factors that trigger prostatitis disease?
1. Pathogenic microbial infections.
The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items.
2, various bad emotions.
Anxiety, depression, fear. The experts found that 50% of chronic non-bacterial prostatitis patients have symptoms of excessive tension such as anxiety, depression, fear and pessimism. And with pain and neurological weakness of the prostate patients often over-exaggerate the physical discomfort and pain, the self-conscious symptoms are often greater than the actual condition.
3, autoimmune factors.
Allergies, studies have shown that chronic prostatitis has some relationship with autoimmune factors. The actual fact is that you can find anti-prostate antibodies in some arthritic patients. These patients often have anti-prostate antibodies as a result of congenital or acquired immune deficiency, which leads to prostate tissue damage.
4. Urinary irritation.
The medical term for urine irritation is chemical factors. According to the report, urine contains a variety of acidic and alkaline chemicals, when the patient’s local neuroendocrine dysregulation, causing excessive pressure in the posterior urethra and damage to the opening of the prostate tube, it will cause uric acid and other irritating chemicals to reflux into the prostate, inducing chronic prostatitis.
There are a variety of factors that contribute to the disease, and these complicating factors make it more difficult to treat. However, no matter which factor and how difficult it is to treat. The patient can not give up on the treatment or blindly, must seek the treatment of the relevant professional doctor, so as to ensure the credibility of the treatment.
Moreover, many prostatitis patients are caused by not paying attention to their usual habits. The following are some of the ways to take care of prostatitis.
One, jogging and brisk walking. The actual fact is that you will find a lot of people who are not able to get a good deal on this kind of things.
The actual fact is that you will be able to get a lot more than just a couple of days to get a lot more than just a couple of days. The actual fact is that you will be able to get a lot more than just a couple of hours to get a lot more than just a couple of hours. Generally speaking, after a month of massage, the symptoms will improve.
Third, according to local conditions, according to the person to carry out physical exercise. Such as doing workplace gymnastics, playing ping pong, boxing, etc., do not sit still in front of the desk computer, driving seat.
The first is to press the abdomen 30 times clockwise, then press the abdomen, there is a process from the bottom to the top, repeat 30 times.
The second is a warm wet towel, rubbing the perineum, rubbing 3 circles upward to the top, lasting a couple of minutes.
Third, the palms of both hands rub the back of the kidney area, slightly warmed.
Fourth, massage the heel and the recesses of the soles of the feet, feel the heat can be. In addition, sit in water at about 40 degrees Celsius for 15-20 minutes to help relieve the discomfort of the prostate area.
In addition, dietary therapy can be carried out in conjunction with physical therapy. As trace elements can increase the anti-inflammatory and anti-cancer effects of the prostate, eating more zinc-containing foods such as pumpkin seed kernels, peanut kernels and sesame seeds may have some effect on the prevention and control of prostate disease. At the same time, you should drink more boiled water, eat more fresh fruits and vegetables, eat less high-fat diet, quit smoking and drinking, and eat less spicy food.