Spicy hot pot and hot pot are the favorites of young people nowadays. You can enjoy the hot food while it is still hot. As a result, many young people are in a hurry to get a steaming piece of food into their mouths. There are countless fried delicacies that can be sent to the mouth just before the heat from the frying pan is dissipated; the hot and sticky porridge with rich aroma can be enjoyed with the same speed. Unbeknownst to us, eating too hot and too fast for a long time, drinking hot tea, eating chili and other stimulating foods for a long time, and smoking and drinking a lot of alcohol can cause the esophageal mucosa to be injured, repaired, re-injured and re-repaired continuously, which can induce esophageal cancer in such a repeated process. According to the survey, people in regions with high incidence of esophageal cancer in China consume more amine nitrite compounds (stored in a larger amount in foods such as pickled products, barbecue, smoked foods, fried foods, moldy foods and overnight meals), and people who consume amine nitrite compounds for a long time are more likely to induce esophageal cancer. Therefore, in addition to avoiding carcinogenic substances in daily diet, we should eat more fresh fruits and vegetables and coarse grains to ensure a balanced intake of these trace elements. Tip: The incidence of esophageal cancer is inseparably related to family eating habits. Therefore, in addition to eating “healthily and reasonably”, one should go to hospital for examination and treatment as soon as possible if there is any discomfort, so as not to lose a lot because of small things.