How to self-test for psychological stress?

Answer the following questions with “never happens”, “sometimes happens” and “often happens” for 0, 1 and 2 marks respectively. 1.Worry about being late even if you leave the house early. 2.Walking fast, can not help but run red lights. 3. Thinking about the day’s work on the road. 4.Anger will come out when you are crowded in the car, when you are stuck in a traffic jam, or when you see a driver who doesn’t drive according to the traffic rules. 5, Losing my temper and regretting my impatience. 6, riding in the car or subway, will listen to music or read a book, but can not concentrate, often seen, heard and forgotten. 7. My mind is often blank and I feel that I am wasting my life. 8, on the road on the phone, will involuntarily forced to interrupt each other, self-centered rambling. 9.Feeling sleepy from the moment you leave the house in the morning. 10.To suppress anxiety by honking the horn and smoking cigarettes. 0~6 points: You can basically go to work in a happy and emotionally smooth mood. Although you are sometimes annoyed, they are within the normal range. 7~14 points: There is mild psychological pressure at work, which manifests itself on the way to work. Generally speaking, you are basically able to cope with stress and worries, but you should also pay attention to regulating your mood and keep a relaxed and calm mindset on your way to work. 15~20 points: You go to work every day with great psychological pressure. Many problems at work are difficult for you, so you will feel nervous and uneasy before the day begins. You should change the situation as soon as possible, and it is recommended to receive psychological counseling from professionals.