If you are already experiencing soreness in your right hip bone, it is usually advisable to take a break and wait until the soreness subsides before continuing with exercise. This condition may be caused by too much exercise or a sudden heavy workout after a long period of inactivity. It is recommended to try to increase the amount of exercise gradually in the future, to prepare for exercise before exercise and to stretch and massage appropriately after exercise in order to avoid or reduce the soreness.