People have various psychological needs: when they pay, they want to be rewarded; when they work hard, they want to be affirmed; when they are busy, they want to be rested; when they relax, they want to be happy. Psychological pressure originates from social survival and competition, and because you are constantly pursuing, you feel the pressure. However, it is not only when the pressure is unbearable that you need to release it. Wouldn’t it be better to channel the energy before the pathological outbreak, to give full play to your personal potential, and to let your body and mind develop healthily? Psychological counseling is already very popular in developed countries. But in our country, it is not yet understood and accepted by most people. In fact, there are many situations in which people should think about psychological counseling. According to the psychological causes, there are four main situations that require mental health guidance as follows: 1. When encountering a sudden blow that leads to a psychological crisis, you should seek help from a psychologist as soon as possible. Such as marriage crisis, trust crisis, security crisis and other issues. 2. The psychological pressure that you have been under for a long time may trigger a violent or depressed mood, so you should talk to a psychologist and seek help at the right time. Such as work environment, living habits, employment and other issues. 3. When non-healthy behavioral patterns or subhealthy states affect normal life, you should go to a psychological consultation clinic for diagnosis and treatment in a timely manner. For example: when patients with psychosomatic diseases have special behavior patterns that need correction and treatment; when alcohol or drug dependence, bad habits and non-healthy behavior patterns need correction. 4. When you need to have a more comprehensive understanding of your psychological characteristics and various aspects. You may need to accurately judge your suitability when choosing a career; you may need to find the root cause of your personality from deep inside that is affecting you, and you will need the help of a psychologist at this time. Mental health work is not simply comforting and enlightening, as most people think. The diversity and complexity of psychology gives it a deeper connotation and broader outreach. In fact, it is not just in the above four situations that psychological counseling is needed; those are just some of the reasons that people can most associate with seeking psychological assistance. Today’s mental health work assumes two important responsibilities: 1, sound personality. A person with a sound personality has a correct outlook on life, good moral character, good adaptation to the environment, good interpersonal relationships, not self-centered, often emotionally happy, not emotional, good at objective analysis of things, and the ability and perseverance to resolve conflicts or difficulties. The formation of personality has a certain relationship with heredity, but it is still mainly cultivated later in life. This cultivation begins at the time of pregnancy. After birth, from infancy, early childhood, preschool and adolescence is an important period for the development of a sound personality, especially early childhood, which is the golden period for the development of a sound personality. The proper nurturing and education of children’s mental health, from pregnancy, infancy, toddler, preschool, school age, and adolescence in all periods, is an important part of mental health work. 2. Prevention of mental diseases. Mental diseases include mental illness, mental disorders, psychosomatic diseases, etc. What do we mean by psychosomatic diseases? It is a physical disease caused mainly by psychosocial factors. The modern definition of health is not only physical health, but also a good state of psychological, social adaptation and moral quality. Therefore, it is extremely important to prevent psychosomatic diseases from three aspects: biological, psychological and social factors, to improve mental health and to treat life events reasonably and correctly. If not handled properly, it can cause negative emotions such as anxiety, sadness, anxiety, tension, fear, etc., which can lead to physical diseases. Of course, there are also biological factors involved. Such diseases are primary hypertension, coronary arteriosclerotic heart disease (coronary heart disease), cerebral atherosclerosis (which can lead to cerebral infarction, cerebral hemorrhage, etc.), malignant tumors, diabetes, gastroduodenal ulcer, bronchial asthma, etc. In addition, there are migraine, Meniere’s disease, rheumatoid arthritis, allergic colitis, various skin diseases, etc. Primary prevention of psychosomatic diseases can greatly reduce their incidence, which not only increases the joy of life and prolongs life expectancy, but also saves a lot of medical expenses. Therefore, everyone should pay attention to and understand their mental health status. In the face of personal psychological discomfort, many people have their own solutions, their own automatic regulation, and strive to find a suitable for themselves, the ways and means to regulate their mental emotions, but if you simply vent or suppress, often can not solve the problem, in the long run is easy to lead to psychological / mental disorders. When you can’t solve the problem yourself, please go to a professional psychological counseling and treatment institution.