With the progress of the times, the development of society, as well as changes in interpersonal relationships and values, the impact of various psychosocial factors on people’s physical and mental health is becoming more and more obvious, and people’s concern for food, clothing, housing and transportation has taken a back seat to the state of health (including fitness and so on), which has also become increasingly important to people. In fact, our modern concept of health is much more than that, mental health and social adaptability are more important. However, the related psychological counseling is not yet understood and accepted by most people. The main service targets of psychological counseling are normal people, and doctors do not call their service targets patients, but visitors or consultants. Psychologists are warm, sincere, considerate and patient with their visitors, keeping their privacy confidential and respecting their personality. What problems can counseling solve? Psychological counseling should be thought of in the following situations: 1. Psychological crisis caused by sudden life events should be sought as soon as possible from a psychiatrist; 2. Troubles caused by love, marriage, family, employment and other life problems can be told to a psychiatrist for help; 3. Correction and treatment of special behavioral patterns of patients with psychosomatic diseases; 4. Substance dependence on alcohol and drugs, bad habits and unhealthy behavioral patterns. Correction of substance dependence such as alcohol and drugs, bad habits and non-healthy behavioral patterns; 5. When choosing a career accordingly in order to have a comprehensive understanding of your psychological characteristics before employment so as to give better play to your potential; 6. When you feel dissatisfied with the quality of your life and your present situation. In terms of age, there are different mental health problems at different stages of development in a person’s life: 1. Childhood is the most important period in a person’s life, and the experiences of this period often have a very important impact on the future. Children’s isolation, timidity, willfulness, stubbornness, lying, stuttering, enuresis, eating abnormalities and other bad habits and behavioral problems are often the problems that parents and psychologists should face; sleep disorders, mild brain dysfunction, poor sensory integration and mental retardation of children’s special education, life ability training and treatment is also the psychological counseling should be given to guide. 2. Adolescence is a psychologically fragile period, facing the pressure of study, examination, promotion and employment; the confusion and anxiety faced by the rapid development of psychology and physiology; often due to the loss of confidence and self-abandonment and behavioral disorders; the curiosity of the period of sexual maturity, worry, fear, and masturbation after the remorse, self-reproach; early love, love affairs, love affair, marriage, childbearing and a series of extramarital feelings; Going to the community after the work and interpersonal relations of adaptation and so on is a common problem of counseling, these problems are often more active by the youth to consult. 3, the middle-aged people encountered is mostly related to their stress problems, middle age is the age of psychosomatic diseases, is the period of heavy psychological pressure. 4, the elderly often suffer from a variety of physical and mental illnesses; retirement before and after the role of the change of adaptation; children into a family to leave the home after the “empty nest” syndrome, widowed and retired brought about by loneliness and isolation and social isolation; to the old age of the physical disease of the worries and end-of-life care of the old age and so on the problem of the need for psychological counseling active care. Psychological counseling as a medical measure in China’s large and medium-sized cities has been the initial development. It is said that Cui Yongyuan, the host of CCTV, has his own psychiatrist, whom he meets once before hosting a program, to adjust his mental state to the best, so that he can do his best in the program and improve the quality of the program. We modern people also need to be aware of psychological counseling in order to improve our health and quality of life when needed.