Burdock tea helps in weight loss to a certain extent, but you need to keep drinking it to see the effect, the exact time of effect varies from case to case. The reason why burdock tea helps in weight loss is because it helps in laxative and eliminating toxins from the body. Burdock tea is rich in dietary fiber, which can speed up intestinal peristalsis and food digestion, accelerate the breakdown of fatty acids, reduce the accumulation of fat in the body, and help excrete harmful metabolites and prevent constipation, thus playing the purpose of weight loss. Some patients can see results in about two months by controlling their diet, ensuring daily exercise, and having a cup of burdock tea in the morning and in the evening. Some patients may drink burdock tea for a long time but still do not see results, the reason may be over-reliance on burdock tea to lose weight, do not pay attention to diet and exercise. During the weight loss period must pay attention to diet, do not eat too greasy food, junk food, light diet, balanced nutrition, you can use the method of eating less and more meals, to open the legs, control the mouth, exercise and diet combined.