Calf soreness massage techniques are mainly centripetal massage, muscle walking massage and vertical massage, massage needs to be carried out by professionals. 1. centripetal massage: when the symptoms of calf soreness, you can promote blood circulation through the centripetal massage technique to alleviate the symptoms of soreness, generally from the distal end of the calf to the proximal end of the massage, so as to be able to accelerate the return of blood and tissue fluid. 2. Muscle walking massage: If the symptoms of calf soreness are more obvious, not excluding muscle fatigue or injury related, you can massage according to the walking calf muscle, generally from the distal calf along the tendon, to the proximal along the position of the muscle belly massage. 3. longitudinal massage: for calf soreness massage technique, you can take the longitudinal massage way, along the cross-section of the muscle for longitudinal massage, which can relax the calf muscle, to relieve the purpose of soreness. If the symptoms of calf soreness is more serious, simple massage is not necessarily able to achieve the effect of healing, the need for standardized treatment under the guidance of a professional physician, to prevent the aggravation of symptoms later.