Whether or not you can continue to run when you have just run with sore calves needs to be considered in light of the patient’s specific situation. If the pain is more intense, accompanied by localized swelling, you can’t continue to run; if the soreness is not intense and there is no swelling or localized bruising, you can continue to run appropriately, and pay attention to reducing the time and intensity of the exercise. When the patient just running calf soreness may be due to inadequate preparation, not fully relax the muscles, resulting in sudden muscle stress, muscle strain injury caused by this time can not continue to run, you need to pay attention to rest, avoid strenuous exercise, early appropriate ice packs, if necessary, such as braking treatment. Just running calf soreness if the pain is not intense, generally for a long time of inactivity resulting in local muscle tension, tension in the muscle metabolites caused by calf soreness, then you can stretch the muscles, local massage can continue to run, but pay attention to avoid strenuous exercise and prolonged exercise.