Walking all day, calf soreness can be relieved by hot water foot scalding, massage, as well as sleep elevated calves. Walking time longer calf muscle overcongestion, lactic acid metabolism accumulation will appear calf soreness, you can use hot water to promote blood circulation, accelerate lactic acid metabolism, relieve soreness, pain. You can also massage the leg muscles to accelerate lactic acid metabolism to relieve soreness. In the night sleep can be in the calf pad quilt elevated calves, so that it is higher than the heart can accelerate the blood return, can relieve the pain of soreness. If the soreness is more obvious, can be combined with oral non-steroidal anti-inflammatory analgesic drugs, anti-inflammatory pain such as diclofenac sodium, nimesulide. If persistent calf soreness can not be relieved on their own, it is recommended to go to the hospital for medical treatment.