After climbing the stairs calf soreness, you can relax the calf, local hot compresses, massage massage and other pain relief.
1. Relax: after climbing the stairs after calf soreness, should be timely to let the calf fully relaxed, appropriate rest, do not continue to climb the stairs, the reason for the pain is mostly due to climbing stairs is an anaerobic exercise, in the muscle tissue produced lactic acid, lactic acid buildup will cause muscle soreness, appropriate relaxation, lactic acid can be metabolized and absorbed after rest.
2. Hot compresses: After climbing stairs, calf pain can be relieved by hot compresses, local hot compresses can promote blood circulation around the calf, promote the absorption of lactic acid, and can relieve pain.
3. Massage and Tuina: You can go to the hospital for massage, tuina, acupuncture, physiotherapy, relaxing the muscles, promoting blood circulation, relieving muscle spasms and alleviating pain symptoms.
If the calf pain persists or worsens, other pathologic factors should be considered, and it is recommended to seek medical attention to identify the cause.