Whether or not soreness in the calves after jumping rope is normal should depend on the actual situation. Soreness that is only mild and gets better gradually may be normal. If the soreness is more serious and does not get better on its own, there may be a muscle strain. After jumping rope, the calf area is only mild soreness, there is no other obvious clinical symptoms, and the soreness of the symptoms of self-relief, may be a normal phenomenon, may be in the jump rope, the calf area muscles for a short period of time lactic acid metabolite accumulation is too much, caused by muscle soreness. After jumping rope, the symptoms of soreness is more serious, combined with localized swelling, may be too much exercise when jumping rope, resulting in calf muscle strain. After jumping rope calf soreness symptoms are more obvious and can not be relieved on their own, it is recommended to consult a doctor as soon as possible to avoid delaying the condition.