Sore calves can be quickly relieved by massaging the Chengshan and Huizhong points on the calf.
1. Commission in the middle point: this point in the popliteal fossa in the center of the transverse stripe, is located in the middle of the biceps femoris tendon and the semitendinosus tendon, lying down and bending the knee to take the point. Clinically, it can treat lower limb pain, popliteal contracture and lumbar spine pain.
2. Chengshan acupoint: Chengshan acupoint is located under the gastrocnemius muscle belly, when straightening the calf, when the muscle belly under the intersection of the corner of the depression to take the point. Clinically, it can be used to treat pain in the lower back and legs (spasms and convulsions due to wind-cold), dysmenorrhea, constipation and other conditions.
When the calf pain or cramps, you can thumbs rub these two points, can significantly relieve leg pain cramps.
If there is discomfort in the calf soreness, you can properly press and knead, rest and relax. If you do not see any improvement, it is recommended to seek medical treatment as soon as possible.