The claim of quick recovery is too absolute. Sore calves after exercise can be recovered through rest, stretching exercises and physical therapy.
1. Rest: During strenuous exercise, the calf muscles are deprived of oxygen for anaerobic metabolism, which leads to the accumulation of a large amount of lactic acid in addition to the production of energy, resulting in soreness. More rest will help the damaged tissues to recover.
2. Stretching exercises: You can do some stretching exercises, such as leg press, body stretching, etc., which can help to improve the blood circulation of the muscle tissues, thus relieving the symptoms of soreness.
3. Physical therapy: Massage, warm water bath, hot compresses and other measures can scientifically accelerate the metabolism of lactic acid after exercise, which will help recovery.
If the symptoms of soreness are not relieved, it is recommended to go to the hospital in time to see a doctor for a clear diagnosis and treatment, so as not to delay the condition.