For dieters, 6-8 am or 7-8 pm is the best time to exercise for weight loss. This time period to maintain a certain intensity of exercise, to be able to better burn fat. To lose weight, it is recommended to do aerobic exercise between 6-8 am, you can run in the morning, or walk slowly, if it lasts about 1 hour, you can burn off the excess fat. If there is no exercise time in the morning, you can also schedule your weight loss program at 7-8 pm, when you can lose weight by walking or walking slowly, and also promote gastrointestinal digestion. If you want to lose weight with half the effort, in addition to exercise, three meals a day should also be reasonably arranged, the diet should be properly increased protein, carbohydrates, vitamins and other nutrients, and reduce the intake of fat and calories. It is recommended to focus on fruits and vegetables, and then with the right amount of eggs and lean meat can be. In addition, during the weight loss period should avoid eating too greasy food, while too salty or too sweet food can affect the weight loss effect.