Running for weight loss requires fat consumption to achieve weight loss, generally more than 30 minutes of exercise before fat consumption begins, so it is recommended that the daily running time is maintained between 30-40 minutes. Weight loss people need to pay attention to, the daily running time is recommended to maintain between 30-40 minutes, the running time is too long or too short is not ideal. If the running time is too short, it can only consume the body’s calories, and not fat, and does not have the effect of weight loss. However, if the running time is too long, it will lead to stomach pain or hypoglycemia due to excessive physical exertion. In addition, if you eat dinner at 5 p.m., it is generally recommended that the daily running time be arranged after 7 p.m., when running can better consume excess calories and have a better effect on weight loss.