Many of our patients have low back pain, or pain in the lower back and thighs, and go for CT and/or MRI exams, and the results are normal, or the herniated disc is not heavy. What is going on here? In fact, this is not a herniated disc, but an inflammation of the soft tissues of the lumbar region, and the exact diagnosis is myofasciitis of the lumbar region. Trauma, strain, cold can lead to this disease, the main manifestation is lumbar pain or pain behind the hip thigh, the pain is not over the knee, that is, this pain, not to the calf and foot. If the pain can reach the calves and feet, this may be a herniated lumbar disc. The problem of treatment, back pain can do a little hot compress, physical therapy, good skin can be plastered; rest is very important, lie down more, avoid sitting for a long time, computer and television to less. After the symptoms are relieved, add some appropriate exercises, such as brisk walking, jogging, doing exercises, swimming, etc. To back pain does not recur, or long-term back pain, must change the past bad habits and work habits, such as a posture for a long time, especially sedentary, the waist is the most tired; adhere to long hours of work, do not change position, the waist is also a chronic injury. Life and work is strain, sports is maintenance and maintenance. 1-2 hours of sports every day, such as running, exercise, swimming, etc., can keep your spine youthful and ageless.