The foot plate is medically called the sole of the foot, plantar. There are more causes of foot pain, which may be caused by aseptic inflammation, or may be caused by lumbar spine compression nerve, local tumor, etc. Most of the foot pain can be gradually relieved by local hot compresses, massage and other methods, and if the symptoms persist or are accompanied by other symptoms, it is recommended to seek medical treatment in a timely manner. The common causes mainly include: 1. Aseptic inflammation: is the most common cause of aseptic inflammation of the plantar tendon membrane with chronic strain, such as plantar fasciitis, after the occurrence of inflammation fascial contracture, most patients will experience pain in the heel or foot plate, especially After sitting for a while, the pain is more pronounced when the patient gets up and walks, called heel pain. The symptoms will be relieved after walking for a while, but the pain will appear again after walking for a long time, mostly in middle-aged and elderly patients. After the diagnosis is clear, the first thing you can do is to stretch the plantar fascia through functional exercise, and then promote local blood circulation and inflammation through local foot soaking, massage and other physical therapy. Of course, anti-inflammatory and analgesic drugs can also be applied, such as local topical ointments, such as anti-inflammatory paste cream, flurbiprofen babu cream, etc., to relieve symptoms; 2, foot pain caused by lumbar spine compression nerve: the pain caused by this condition, in addition to foot pain, most patients’ pain will be from the hip, the back of the thigh, the back of the calf all the way to the foot, which requires timely treatment of lumbar spine diseases to relieve symptoms; 3, local tumor: the sole of the foot If there is a tumor below, the bigger the tumor grows, it will also produce local pain. To determine whether there is a tumor, you need to go to the hospital and check whether there is a local mass through doctor’s examination. If you do suspect a mass, you can perform ultrasound or nuclear magnetic examination, and if necessary, pathological examination by puncture biopsy to clarify the diagnosis. In addition, flat feet, inflammation of the heel fat pad, high arched feet, heel hypertension, plantar fasciitis, and ill-fitting shoes may cause foot pain, and the cause of foot pain is different for each person. If the pain symptoms persist or worsen, you need to go to the hospital, and through the doctor’s examination, you can use your professional knowledge to determine what exactly is causing the foot pain, and treat the cause after clarifying it.