Metatarsal fasciitis, is one of the most common causes of heel pain. It often occurs in middle-aged and elderly people who work long hours standing or walking, and is a long-term, chronic, mild traumatic accumulation of heel fascia lesions. There may be osteophytes at the attachment of the fascia below the heel bone, forming a bone ridge. A lateral x-ray of the heel bone may show the formation of a heel bone spur. However, the inferior heel spur is not the direct cause of heel pain. Clinical studies have proven that the causal relationship between heel spurs and heel pain is difficult to determine, and that metatarsal fasciitis is not always accompanied by bone spurs, while people with heel spurs do not always have heel pain. Heel pain caused by metatarsal fasciitis can be cured naturally. When heel pain is severe, it is best for the patient to reduce walking and rest. In addition, a soft pad can be used to elevate the heel, reduce the pulling force of the Achilles tendon on the heel bone, make the forefoot plantarflexion, relieve the tension of the plantar fascia, which can reduce the symptoms. If the symptoms cannot be relieved, promptly consult a doctor and obtain satisfactory results through comprehensive treatment such as external application, external washing and internal medication.