Myofasciitis is an aseptic inflammatory reaction of the muscles and fascia. When the body is stimulated by wind and cold, fatigue, trauma or improper sleep position, the acute onset of myofasciitis can be triggered by acute or chronic injury or strain to the muscles, ligaments and joint capsule of the shoulder, neck and waist. Due to the lack of thorough treatment in the acute phase and the transition to chronic; or due to repeated strain, wind and cold and other adverse stimuli, the patient can repeatedly appear continuous or intermittent chronic muscle pain, soreness and weakness and other symptoms. Etiology 1, some patients have a history of trauma of varying degrees. After the injury to muscle and fascia, the injury is not treated in time or is not treated thoroughly, leaving hidden problems, and the disease is caused by prolonged period of time. 2, many patients do not have an obvious history of acute trauma, but because of a long time sitting class less activity; or because of poor work posture, long-term in a single specific posture; or because of work tension, continuous weight bearing, overwork, etc., prolonged day and cause disease. 3, feel the wind, cold and damp evil, meridian obstruction, poor blood flow, affecting the nutrition and metabolism of the muscles and fascia, prolonged for a long time and cause disease. 4, the patient is weak, immune function is not strong; or lumbosacral spine congenital mutation (deformity); or degenerative disease of the spine (osteophytes) induced. Diet and health care Suggest appropriate exercise, consciously apply heat, you can go to the hospital to do physiotherapy, the basic principle are the same, promote its blood circulation, accelerate recovery. In terms of diet on the intake of more things that can promote blood circulation. 1, many varieties of tea, the first recommended green tea, in addition to lowering cholesterol and blood sugar, there are antibacterial effects. In addition, also has an antioxidant effect, can inhibit the generation of reactive oxygen species in the body, to promote the circulation of white blood cells. 2, fish is rich in DHA (docosahexaenoic acid, commonly known as brain gold) and EPA (eicosapentaenoic acid) unsaturated fatty acids, these substances can improve the function of red blood cells and platelets, to promote blood circulation. 3, kelp and wakame contain iodine can promote metabolism. The alginic acid in kelp mucus has the effect of preventing a sharp rise in blood sugar and lowering cholesterol. 4, natto contains a substance called natto kinase, which has the effect of dissolving blood clots, lowering blood pressure and preventing diabetes, and this enzyme only exists in natto. 5.The acid in vinegar is citric acid, which can promote the discharge of waste in blood, enhance the flexibility of red blood cell membrane and improve its deformation ability.