Overstretching of the plantar fascia can cause inflammation. The plantar fascia is a band of fibrous tissue that runs along the surface of the sole of the foot. When it is overstretched, it can cause the membrane to tear from the heel bone, which over time can cause heel spurs to develop and develop into a sequelae. The heel spur develops in front of the heel bone and becomes a bony mass, which is caused by chronic inflammation and a tear in the plantar fascia. Studies have shown that heel spurs grow at a rate of approximately 1 mm per year. Causes Excessive anterior rotation (arch collapse), high ground angle, or posterior rotation of the foot structure stretches the plantar fascia and causes it to tear at the attachment point of the heel tuberosity. Symptoms A vague or sharp pain in the plantar aspect of the heel can be felt in the morning when waking up or when standing up after a long period of sitting. The pain usually subsides after a few minutes of walking, may be intermittent or constant, and may occur in the middle, sides, or center of the heel. Treatment The primary treatment is orthopedic to realign the biomechanical structure. Low-level Dye taping may also be used as an adjunctive treatment. Acupuncture and exercise can relieve pain. Inflammatory medication (short-term).