Back myofasciitis, also called dorsal myofibrositis, is mainly triggered by chronic strain, cold, and humidity. The pathogenesis is that chronic strain leads to damage and fibrotic changes in the back muscles and fascia, leaving the soft tissue in a state of high tension. In addition, humidity and cold cause vasoconstriction and ischemia in the muscles of the low back, and edema causes local fibroplasma exudation, eventually forming fibromyelitis. For those who work long hours, it may seem that they are sitting down and do not have much physical demand, but the muscles of their neck and back are under constant tension for a long time, and if they do not pay attention to small breaks between jobs, they will suffer chronic strain over time, and the chances of back fasciitis will increase exponentially. The main manifestation is diffuse dull pain in the back, especially in the neck-shoulder junction and interscapular area is more obvious, sometimes there will be localized cold, numbness, muscle spasm, etc.. The pain is characterized by pain in the morning, light in the daytime, and heavy in the evening. Chinese medicine has a cloud: “human disease, from the internal outside, its prevalence in the meridians and viscera, take medicine can be driven away. If the disease has a fixed place, between the skin and bones, can be pressed and get, with the paste paste, to close its gas, so that the drug from the pores and into the couples through the meridians, or lifting out of the, or attack and dispersion, more powerful than taking drugs. The actual day-to-day care is also important, especially for patients who have just been treated for fasciitis: 1. Long-time sedentary office workers should take regular breaks so that the tense muscles of the lower back are relieved. 2, usually pay attention to sitting posture, sedentary after an hour should change a posture. 3, avoid sleeping on a soft bed, should choose a hard bed. 4, pay attention to the cold and moisture. 5.Actively strengthen the low back muscle exercise. 6.Strengthen chest expansion exercise.