Due to the importance and concern of mental health, the demand for psychotherapy is increasing, and it is very common to go to a psychologist when you have a psychological disorder. 1, think that psychotherapy is very magical, as if psychological disorders as long as you find a psychologist will immediately “cure”, the pain will immediately disappear. This is a very unrealistic idea. In fact, psychotherapy is a meticulous psychological project that does not happen overnight. The first step is to inquire about the client’s current major psychological problems and the related treatment process. The focus is to ask about the beginning of the psychological distress, its development, the most important psychological pain, whether it affects work and study, whether it affects the routine of life and sleep, etc., as well as the consultation status. Secondly, the psychologist should fully grasp all kinds of information about the visitor, including the visitor’s personality characteristics, life, cultural background, and various life events, especially negative events, such as parental divorce, family conflicts, and unhealthy encounters in childhood. If the visitor is reluctant to talk about the relevant matters or simply “forgets” about them, it is necessary to use psychological techniques to help the visitor uncover the deep-seated psychological secrets or traumas in order to fully analyze the causes and main symptoms of the psychological disorder. Finally, some auxiliary tests will be done to help the diagnosis. The process of taking the above information will take 2~3 outpatient sessions to complete. Based on the above information, a fully personalized psychological treatment plan will be developed and carefully implemented. Therefore, psychotherapy is a complex project, which will cost a lot of time, money and effort. 2.Psychotherapy is mainly operated by doctors. Many people always think that psychotherapy, like the treatment of other diseases, is mainly operated by doctors, such as surgery or drug treatment, the patient only needs to passively obey the line. In fact, psychotherapy is an interactive process between the doctor and the client. The doctor only points out the psychological problems and the ways to solve them, but it is mainly through the visitor’s own efforts that the psychological problems are finally eliminated. In other words, only you can “liberate” yourself. For example, an animal phobic person can only eliminate his or her fear of a certain animal through his or her own unremitting efforts and gradual reduction of fear under the guidance of a doctor. Here, the doctor only teaches you the “fish” method, the “fish” is still your own to fight. 3, psychotherapy does not need to take drugs, the cost will not be a lot of. In fact, psychotherapy in many cases does not exclude medication, because many psychological disorder symptoms are very serious, very painful, psychotherapy will not solve the problem quickly, only drugs to quickly reduce or eliminate the pain. If a person is in a state of severe anxiety, she is immersed in fear and pain all day long, walking and sitting restlessly, rubbing her hands and feet, she cannot and does not have the patience to listen to your psychological guidance to her, at this time must be given a certain amount of anti-anxiety drugs to make her settle down and accept psychotherapy. In addition, simple psychotherapy is also charged by the hour, according to the current price, an hour also to 40 ~ 60 yuan. Charge, it is very necessary, one is a trained psychiatrist doctor minimum work pay, otherwise he is not able to support themselves, not to mention the benefits to the hospital; then, clinical experience shows that the fee can make the visitor can seriously listen to the doctor’s advice and guidance, and seriously implement. Otherwise, the psychotherapy will be “painless” to the formality, because in psychotherapy often touch the painful “psychological knot”, without the confidence of the cure is unwilling to touch or eliminate. For example, social phobia induced by early childhood bad sexual encounters, are the subject of the patient’s efforts to avoid, which can only be eliminated by establishing a great deal of psychological will. In short, psychotherapy is only a medical or psychological correction method, to correctly understand it, in order to effectively use it, take its strengths, remove its weaknesses, in order to maximize its medical role.