When you lose weight through exercise, you need your body to start consuming calories in order to lose weight. Jogging is a kind of aerobic exercise, at least half an hour a day to adhere to the role of weight loss. Weight loss exercises mainly include walking, swimming, running, etc., and running to lose weight more than choose jogging, which is an aerobic exercise, through a lot of sweating, to play the role of fat burning, adhere to jogging for more than half an hour a day can achieve the purpose of fat burning. In addition, jogging can not only play a role in weight loss, but also to increase cardiorespiratory function and reduce the chances of cardiovascular disease. It should be noted that running should be done one hour after meals to avoid stomach discomfort. During the weight loss period, patients should also adjust their diet appropriately, including drinking more water, eating less staple foods, eating more fresh vegetables and fruits, such as cucumbers, tomatoes, celery, etc., and avoiding greasy, fried and other high-fat foods.