In general, in the case of 1 hour of dancing every day, 1 month can lose a few pounds also related to diet, there are certain individual differences. The body’s weight is in a dynamic balance, if the consumption of energy is greater than the intake of energy, weight loss, and vice versa will grow fat, so weight loss requires a combination of appropriate exercise and a reasonable diet. If you insist on dancing for one hour every day, but do not restrict your diet, your weight may increase after one month, because dancing consumes more energy and will prompt the body to eat more food. If you insist on dancing every day, and properly control the intake of carbohydrates, each meal only eat 7 minutes full, adhere to 1 month may lose several pounds, or even 10 pounds or more. Weight loss people should carry out healthy weight loss, step by step, it is recommended that each month’s weight loss should not exceed 4-8 pounds. At the same time, in the process of weight loss can not be too restrictive diet, so as not to cause malnutrition or other diseases.