Start burning fat after 30 minutes of jogging. Want to achieve fat loss through running, you must pay attention to control the jogging time. Jogging is an effective energy-consuming aerobic exercise, running requires the participation of a large number of skeletal muscle groups, and skeletal muscle contraction will consume the body’s glucose and fat and other energy substances. At the beginning of the exercise, the main consumption of glucose to provide energy for the body, to be insufficient or exhausted glucose, the body will mobilize fat into glucose supply energy, so that fat is gradually decomposed and consumed. Jogging is relatively soothing, easy to adhere to a longer period of time, you can achieve the effect of consuming body fat. However, jogging time below 30 minutes does not achieve the purpose of fat consumption. However, it is not recommended that people jog half an hour before meals, one hour after meals and one hour before bedtime, and the best time to jog is around 9:00 am and 17:00 pm. Long-term regular jogging helps to improve sleep, improve appetite and enhance immunity. But excessive exercise, jogging for too long, may lead to knee and other sports injuries.