Normal adults walking slowly for one hour, about 180-250 kcal can be consumed, but due to individual differences, the specific amount of calories consumed is also related to walking speed, their own weight, muscle content, slow walking environment, etc. Under normal weight, the higher the muscle content, the greater the calorie consumption, the higher the ambient temperature, the more calories will be consumed. Slow walking can promote blood circulation, improve joint flexibility, improve the body’s basal metabolism, suitable for the elderly and people suffering from chronic diseases, such as diabetes, hyperlipidemia and other patients. At the same time slow walking can also help relieve stress and promote digestion. But slow walking and running, bicycling, swimming, rope skipping or playing basketball, soccer and other ball sports, compared to the unit of time consumed less calories, if you want to lose weight through slow walking, the effect may be limited, so in their own conditions allow, wait until the body to adapt to the intensity of slow walking this kind of exercise, you can properly increase the amount of activity, and gradually carry out the above-mentioned medium-intensity exercise, can promote calorie consumption. Want to control the body heat, in addition to exercise consumption, in daily life, should also be reasonable control of daily caloric intake, to meet the body’s caloric needs, pay attention to eat less greasy, high sugar and other high-calorie foods to avoid excessive caloric intake.