The main cause of menopausal symptoms is the decrease in female hormone (mainly estrogen) levels due to ovarian failure. It has been confirmed that hormone supplementation can effectively relieve menopause-related symptoms, and the earlier treatment is started, especially in early menopause, the more effective it is, and it can also prevent the occurrence of chronic diseases (such as cardiovascular disease and diabetes) in old age to a certain extent. However, Chinese women’s traditional fear of hormonal drugs has greatly influenced menopausal hormone supplementation therapy. Many studies at home and abroad have shown that by promoting hormone supplementation among women with indications for medication, scientific monitoring and management, and avoiding abuse, menopausal women can achieve the greatest health benefits. Therefore, women entering menopause who experience menopause-related symptoms are advised to use medication supplementation under the guidance of a professional doctor, and to follow the doctor’s requirements for regular follow-up and monitoring. Menopause is the main cause of weight gain and abdominal obesity in women. After menopause, women’s estrogen levels drop significantly. There is not enough estrogen involved in lipid metabolism and glucose metabolism, which makes menopausal women’s weight increase rapidly. It also increases the risk of developing cardiovascular diseases. Therefore, women entering menopause should pay attention to weight control. First, pay attention to the amount of diet and nutrition structure appropriate and reasonable. The second is to insist on regular and appropriate exercise. Also closely monitor the change of weight and the change of waist/abdominal or hip circumference, adjust the diet and exercise in time, and keep the body mass index below 24 (BMI=weight kg/height 2m). And communicate with your doctor regularly to get help and guidance from him/her to manage your weight scientifically. 【Concerned about menopausal sleep disorder】 Most menopausal women have sleep problems. Menopausal sleep disorders are also caused by a decrease in estrogen production due to the decline of ovarian function during menopause. Sleep disorders, no matter when they occur, require timely counseling, guidance and intervention. This is because good sleep is the foundation of menopausal health. The prevention and relief of menopausal sleep problems are consistent with the prevention of menopausal syndrome, including nutritious diet, proper exercise, regular routine and medication supplementation under the guidance of a professional physician’s assessment, psychological counseling guidance and treatment.