1, eat more animal food and soybeans: such as eggs, fish, milk, livestock and poultry lean meat and offal. Soybeans and other contain large and high-quality protein, calcium, phosphorus, iron, zinc, a variety of vitamins and essential fatty acids, etc., are essential nutrients for menopause, can prevent and control many complications. It is worth paying attention to the soybean, in addition to containing a large number of unsaturated fatty acids (linoleic acid is the most abundant) can reduce cholesterol, the latest research found that it also contains a large number of progesterone, in the body can be converted into many hormones to maintain the body’s metabolic function, so from the soybean can be extracted from natural hormones, “youthful forever” function. 2, eat more iron, calcium, zinc, copper and multivitamin grains: such as millet, corn, yellow rice, cereal, etc.. Apples are indispensable, such as sour dates, apples, drafts, dates, mulberries, mushrooms, cabbage, rape, mustard, potherb mustard, kale, tomatoes, carrots, spinach, etc. They can calm the mind, lower blood pressure, prevent anemia, maintain nerve health, promote digestion, prevent dizziness, headaches and memory loss, and improve immunity, increase resistance, improve appetite, etc. 3, eat less animal oil and fatty meat eat more vegetable oil: eat less animal oil and fatty meat eat more vegetable oil, such as soybean oil, peanut oil, canola oil, corn oil and sesame oil, etc.. They contain a lot of essential fatty acids, but also rich in gluten sterols, can inhibit cholesterol absorption in the field, to prevent obesity, atherosclerosis and cardiovascular disease. Eat less white sugar, sweet snacks and snacks that contain a lot of sugar.
Strengthen the diet, eat more soy products, fresh vegetables and fruits, less sugar and fatty foods, especially to limit the intake of animal fat and fatty meat. Insist on taking health food such as: Jindokang, efficacy ingredients and content: per 100g contains: calcium 22.0g, soy isoflavones 1.40g, supplement the lack of various elements of menopause, relieve menopausal symptoms. 4, good ovarian maintenance is also very helpful to relieve menopausal symptoms. During this period, if you can supplement these hormones through food, it can also help to relieve menopausal symptoms. It is recommended that women take health supplements or foods that contain natural estrogen. The main ingredients are calcium carbonate, chitosan, epimedium, soybean extract, Mexican wild yam extract, Thai taro and other rare ingredients for “natural nourishment for women”.
Give full understanding and care to female menopausal patients to eliminate their tension. 5.Women with menopausal symptoms should take health food containing natural estrogen such as Coho Tineo for a short period of time if necessary to supplement estrogen and relieve menopausal symptoms, which is scientifically effective.
Read more books, read some magazines, novels, anecdotes of famous people, listen to more music and participate in collective cultural and sports activities, etc. The purpose is to divert the patient’s attention and gradually eliminate her symptoms by implication. 6, increase the intake of calcium: pre-menopausal women should supplement calcium 1000 mg per day, post-menopausal women should intake 1500 mg to meet the needs of the body. At the same time to supplement vitamin D, in order to enhance the absorption of calcium. If necessary, calcium supplements and estrogen supplements should be added.
Menopausal women should participate in more outdoor activities, more sunshine, so that the bone is often stimulated by stress, absorbing sufficient calcium to stay strong and prevent osteoporosis. 7, should not drink more alcohol in excess: otherwise it is easy to cause damage to the digestive system, cardiovascular and nervous system.