Today’s society, is the survival of the fittest society, is highly efficient, fast-paced, full of competition and challenges, in such a situation, how people should maintain their own inner psychological balance? 1, not too demanding on themselves. People should have their own ambitions, but some people’s ambitions are unrealistic, not at all capable of, can not be sought, they will think they are unlucky and depressed all day long; some people do things, require perfection, their requirements are close to faultfinding, the results, the victims or themselves. In order to eliminate frustration, the goal should be set within their capabilities, a little ahead of time, not to try to reach, to do their best to be able to exceed, the mood will naturally be comfortable, that is, to use your “heart” to support health. 2, do not impose on people. Many people put their hopes in others, if the other party does not meet their requirements, they will be greatly disappointed. In fact, everyone has his or her own mind, and also has his or her own strengths and weaknesses, so why ask others to meet their own requirements? This is to impose their own “standards” on others. 3, channeling their anger. When we are furious, many things wrong or out of order, will be done, rather than regret afterwards, it is better to self-control beforehand. 4, occasionally also to yield. A person who does great things, handle things from the big picture; therefore, as long as the major premise is not affected, in small places, sometimes do not have to insist too much, in order to reduce their own troubles. 5.Temporary escape. When life is frustrated, you should temporarily put down your worries, to do what you like to do, such as sports, sleep or watch TV, etc., until the mood is calm, and then face their problems again. 6.Find someone to talk about your worries. All the depression buried in the heart, will only intensify their own distress, if the inner worries told to your good old folks or close friends, the mood will suddenly feel better. In this cruel society, it is necessary for everyone to maintain a psychological balance, reduce their mental burden, affirm the value of their existence, and keep themselves in a healthy and good state.