We tell ourselves every day to maintain a good state of mind, but how many can really do it? We can learn to do this: First of all, to maintain a good state of mind should learn to be confident: self-confidence is a prerequisite for success, but also the secret of happiness. Only with self-confidence can remain optimistic in the face of difficulties and setbacks, so as to find ways to overcome difficulties and setbacks. “Confidence in life two hundred years, will be hitting the water three thousand miles.” Perhaps someone said, I do not want to be confident? But I just can’t be confident. Yes, how can we make ourselves confident? I think, or let us look at their own strengths, strengths, more discovery, explore their potential. As the saying goes, “A foot is short, an inch is long. Everyone has their own strengths and weaknesses, and everyone has their own unlimited potential. People should not just focus on their own shortcomings, shortcomings and the present, but learn to appreciate themselves and look at their own strengths, strengths and future. There are no unchanging people and things in the world, development and change is eternal. The age of “three years old, seven years old” has long passed. Be sure to learn to appreciate yourself, to please yourself, to encourage yourself. If you can’t do this, you can find ways to, for example, accumulate your own successes and experiences, insist on writing a diary, write excerpts; list your strengths on paper, while writing a quote or two to motivate yourself or your own motto, posted on the wall and other places where you can see them every day, to motivate yourself. In short, find a way to make yourself confident, confident that you can be happy, happy to explore the potential, you can be efficient. By happy, the faster you are, the happier you are, and the happier you are. Form a virtuous circle, it is not difficult to have a good state of mind. Secondly, learn to regulate: life is ever-changing, sadness and happiness, old age, sickness and death, natural and man-made disasters, happiness, anger and sadness, are inevitable. A test failure, a partner’s misunderstanding, an overly aggressive words, will affect our mood, life is always a lot of bad things, which requires each of us to learn to adjust their mindset. How to adjust it? The most simple and effective practice – replace negative hints with positive ones. When you want to say “I am finished”, to immediately replace it with “no, I still have hope”; when you want to say “I can not forgive him”, to quickly replace it with “Forgive him, I also have a fault ah” and so on. Usually have to develop the habit of positive hints. To say to yourself “I can do it”, “great”. If you turn these two words into a mantra, it’s great! Yes, you must learn to positively imply, bright thinking, thinking differently, thinking from multiple perspectives. Winter is here, can spring be far away? At the end of the night is the dawn. How can we get the fragrance of plum blossoms without the bitterness of wind and frost? Third, to learn tolerance, to develop their own broad-minded: a person narrow-minded, only focus on their own, it is easy to get angry, sullen, calculating. And when you are broad-minded, you will accommodate others, appreciate others, tolerate others, their state of mind will be able to maintain optimism, the so-called “step back and broaden the sky”, “the benevolent invincible”. I think the reason why great people are great is that they have a broad-mindedness in the first place. Lin Xiangru tolerated Lian Po, only to have a “cut-throat friendship”, the strong state of Zhao; Zhuge Liang tolerated Zhou Yu, only to have the battle of Red Cliff, the Three Kingdoms; the Communist Party launched a national united front, only to have the founding of New China; teachers only tolerate the students, in order to come up with better education methods, only to enjoy the The fragrance of “peaches and plums”. Let’s treat every child well, understand everyone deeply, believe in ourselves and others, be strict with ourselves, be generous with others, have the motherland in mind and the world in view. In this way, we can definitely maintain a good state of mind. At the end of the day, what determines a person’s mindset is his or her ideals, outlook on life and worldview. A person with ambitious goals, the right outlook on life, broad-minded, persistent and enterprising, challenging themselves, unyielding fate, firmly believe in themselves, positive thinking, then, he will be able to maintain a good state of mind and have a good life. There are many people in the world, in times of discontent, in times of emotional frustration, want to look beyond the red world, or even disappear into the empty door. Those who are monks and nuns also shave their heads and hair, claiming to have cut off all their troubles. No hair is no more worries? If you become a monk, you’re done with the world? How can the world be so simple? From birth to death, people have to go through many trials and tribulations, physical, economic, career, emotional, and will experience many successes, which will also be manifested in all aspects. Faced with these ups and downs, and sometimes even great joy and sorrow, a good state of mind is very important. To see through, to see open, to take, to put down the mind, of course, is the highest state. But how many people can do it? It is not easy to keep a normal mind and a good attitude when things go wrong. Tell a story: there is a student, all day honestly complain, always feel bad. His master saw it in his eyes, so he asked his disciple to bring a cup of water and a packet of salt. He asked the apprentice to put the salt in the water and said, “Take a sip and tell me what it tastes like.” The apprentice did as he was told and took a sip: “Yah! So bitter ……” The master smiled and said, “Follow me.” The master took the apprentice to the lake: “You sprinkle salt in this, and then take a sip.” The apprentice did as he was told again. “What’s the taste?” “Very sweet,” the master took the disciple’s hand and said gently, “There is a certain amount of pain in a person’s life, and the degree of pain is not determined by the size of the pain, but by the size of the accommodation of the pain.” My friend, let go of your mind, try to imagine that it is not a cup of water that holds the pain and worries, but a lake, so that your heart will be much more spacious and bright.