Then the World Health Organization also suggested that for health, 7 percent depends on climate and geography, 8 percent on medical conditions, 10 percent on social conditions, 15 percent on genetics, and 60 percent on personal lifestyle. Half of health is mental health, so mental health occupies a pivotal position on our side. We think that mental health is very important. Then mental disorders have become a more serious category in our current disease classification, 20% of the world’s suicides occur in China, and China is the only country where women commit suicide more than men. The increase in competition, the weakening of social support networks, and the increase in psychological stress have made our mental health problems more and more prominent. It has been predicted that the burden of disease caused by mental health problems will rank first in the total burden of disease in 2020, which is very prominent. It is very important for us to maintain a peaceful state of mind, to set up goals in life, to control our own desires, so that we can maintain a happy life. Then those who are content with what they have are always happy, this is what we need to keep in mind. Then life is health-oriented, do not damage your health because of fame and fortune, it is not worth the loss. We advocate a healthy lifestyle, pay attention to leisure activities, go outside more to enjoy the sun and nature, stretch the body and mind, and properly arrange our work and rest, which is also very important. It is important to have a way to relax ourselves and maintain a peaceful state of mind. Good! Finally, I would like to summarize what we have said today with twenty-two points of healthy living: less oil and salt in frying, don’t taste salty and light, quit smoking and limit alcohol consciously, control weight and waist circumference, stretch your waist and legs, eat more vegetables and fruits, eat grains and soybeans, drink more boiled water and milk, be happy and relaxed, get enough rest and sleep, have a smooth daily bowel movement, live safely in both sexes, have good personal hygiene The most important thing is to have a healthy and long life, and to have a good blood pressure and heart rate, to see a doctor regularly, to have a good life, to know more about prevention and treatment, to pay attention to the attitude of the mind, to follow the changes in action, to make habits, and to have a long life.