1, will be unpleasant in an appropriate way to vent out to reduce psychological pressure. Be brave enough to tell your unpleasant things to your close friends or relatives. When extremely sad crying, reading poetry, writing diaries, watching movies, listening to music are common ways of venting. Upbeat music can uplift the mood. Or please come to the hospital for psychological counseling, psychologists will give you analysis, psychological guidance and guidance. 2, more interaction with people, get rid of loneliness. Everyone has a need to belong and will habitually see themselves as a member of society and want to get love from the group. Research has found that interpersonal interaction helps physical and mental health. When you sincerely care for others to help them and selflessly give a piece of your love, you will be pleased to find that you get more than what you give. Never isolate yourself from others for fear that they will be unhappy. Loneliness will only make the depressive state worse. 3.Enhance your self-confidence and be the master of your emotions. People in a normal state can eliminate unpleasant emotions through willful efforts and maintain an optimistic mood. One is to consciously obtain the experience of success; the second is not to care about how others evaluate themselves; the third is good at finding their own strengths. Knowledge is the source of self-confidence. To learn to tolerate and develop perseverance. Replace negative ideology with a positive and aggressive spirit. By seeing things through and being open-minded, your emotions will remain stable.