Menopause is a real social problem when human life expectancy reaches the seventies, or even the eighties, and the various discomforts of the menopausal transition begin to appear in the forties and continue until the official menopause at around age 50. Women have to be in this stage for about one-third or even half of their life, and all kinds of symptoms related to menopause will ensue. They get progressively worse as we age. So what we need to do is not to let nature take its course, but to actively manage this period of time associated with menopause with modern medical tools. How about getting women through the menopausal transition smoothly and managing this post-menopausal age. Reducing the complications associated with menopause is what we need to do. To make this article easier for you to understand, let me first give you an overview of the concepts of menopause, menopause, perimenopause, and menopausal transition as proper nouns. Is menopause menopause? Menopause is actually a formal term, it is a retrospective concept, women over 40 years old, a year without menstruation, excluding the condition of pregnancy, can be considered menopausal, that period is the last menstruation in life, the essence of menopause is the decline of ovarian function, can not produce estrogen and progesterone, and then menstruation does not come. The average age of menopause for Chinese women is between 49 and 50 years old, but in the years before the official menopause, during the decline of ovarian function, the body will show some signs to tell you that you may be going through menopause. This starting point is marked mainly by the menstrual cycle, if it changes for more than seven days. For example, if your menstrual cycle usually comes once every 30 days and now it comes once every 40 or 20 days, twice in 10 months. We consider the beginning of the menopausal transition or the beginning of the perimenopause. During this process, some symptoms such as hot flashes and night sweats, temper tantrums, anxiety, chest tightness and palpitations may occur. The difference between the transitional period and the perimenopausal period is that the transitional period ends after menopause, while the perimenopausal period also includes the year after menopause. So usually people say that menopause is roughly equivalent to perimenopause. Then perimenopausal syndrome or menopausal syndrome is also equivalent to menopausal syndrome, of course, there are some people after menopause, a year later, there may be hot flashes and night sweats and other manifestations of menopause. Even slowly develop cardiovascular problems or osteoporosis. These are all elements of menopausal syndrome, which are the symptoms of menopause. So how should menopausal women manage their lives? Menopause is a headache, but as long as you do these three tricks you can solve the problem First, menopause is due to the decline of ovarian function, not able to produce enough estrogen and progesterone, and then cause the corresponding symptoms, hot flashes and night sweats, temper tantrums can not sleep, joint pain, lower body dry, uncomfortable intercourse. Therefore, it is enough to supplement the corresponding estrogen and progesterone. What exactly is the estrogen supplement for menopause. When your menstrual cycle starts to be disorganized and you experience hot flashes and night sweats, chest tightness and palpitations, trouble sleeping, anxiety and depression, and painful intercourse. It is time to start estrogen supplementation. But these hormone drugs are prescription drugs, how to do it, this time you should go to the local hospital to find a doctor, exclude contraindications, do some necessary tests, nothing is wrong, only then you can eat. Second, life and diet should be adjusted accordingly. Maintain a regular medium amount of exercise. This is especially suitable for our menopausal women, who can exercise and sweat, but also have the function of socializing, and can also relieve the mood. This way, if you have any worries, you can vent them out. In addition, brisk walking, jogging, swimming, playing ball is also very suitable. Diet to eat more calcium-rich foods, including milk and so on, eat more high-quality protein. Eggs, milk, seafood, soy milk are also very good. Eat more vegetables and fruits in moderation, try not to touch alcohol and tobacco, and eat less red meat. Especially the pickled food as little as possible to eat. Third, the mood should be kept soothing, more happy things to think about, do not always seize those things that are trivial, so that they are not happy, unhappy, nothing can plant flowers, plant vegetables, listen to the radio, read a book, and then and their friends, together with chatting, around to take a break! The most important point is that menopausal women should pay special attention to the fact that their menstrual flow is not less but more in this age group. Less menstruation can be a very small amount, or dragging for a long time, most of which is a manifestation of the process of ovarian function decline and generally not too much of a problem. We can wait until we are free and feel better, and then go to the hospital for proper treatment. But if the menstrual flow is large, for example, like a faucet turned on, it can’t be turned off. There is even some dizziness and pallor. Then you should go to the hospital immediately. Or if your period drags on for more than 10 days without clearing. These conditions may cause some organic lesions, such as uterine fibroids, fibroids growing in the uterine cavity, adenomyosis, in addition to endocrine may cause. The most critical thing is to be careful of cancer, endometrial cancer, uterine sarcoma, cervical cancer can cause this problem.