The root cause of hot flashes during menopause is yin deficiency and fire, water cannot control fire, water and fire do not help, and hot flashes occur from time to time. The manifestation of menopausal hot flashes is a disturbed and noisy mind, and even the whole body and face are hot and baked. When hot flashes occur, it is important to stabilize your emotions, give yourself good psychological advice, and treat them with a normal mind. Menopause is a stage that every woman must go through, so there is no need to exaggerate or talk about “menopause”. In the natural physiological process of the body changing from strength to weakness, there is no need to make yourself a grieving woman. The only way to reduce the expected value of psychological goals, reduce the pressure on yourself, and consciously slow down your temperament is to make the wisest choice for menopause. In terms of diet, pay attention to a balanced mix of meat and vegetables, while ensuring adequate nutrition, and eat less fatty, sweet, greasy and spicy foods to avoid dampness and phlegm, or heat, which can aggravate physical drowsiness and irritability. The combination of work and rest, sleep is good for nourishing Yin and blood, and moderate exercise is good for the evaporation of excess body heat. If you still have hot flashes and irritability, we recommend back scraping or cupping or cupping treatment, whichever you prefer. The back is a place where Yang Qi gathers, and it can also improve menopausal hot flashes by dispersing Yang Qi from the bladder meridian and the Directing Vessel to achieve a balance between Yin and Yang. Of course, you can also take Six Flavored Dihuang Pills or Qiju Dihuang Pills orally, which are more effective for hot flashes in menopausal women.