Menopause can end in six months to two years, and the timing is also related to individual women’s differences. If a woman is in better health, has a more vigorous metabolism, and does not feel the drop in hormone levels in her body, it may end in a shorter period of time. If a woman has a poorer constitution, she may experience more serious conditions such as hot flashes, night sweats, insomnia, emotional irritability, and menstrual disorders, which are mediated through a combination of diet and exercise. If no relief is achieved, medication such as Levi’s, Clomid and other hormone replacement medications need to be given. Therefore, when menopause comes, women should make appropriate adjustments according to their physical condition, not to be overly stressed, to keep their mood relaxed and to build up the right confidence, which will help to relieve the symptoms of menopause and minimize the discomfort to the body.