Usually, unless it is with the help of surgery, or in accordance with the general weight loss method 7 days to lose 10 pounds more difficult to achieve, even through strict control of diet to quickly lose weight, to achieve the ideal weight, the weight lost is mostly water, only a very small part of the fat, the risk of rebound is high, and easy to affect the body’s metabolic balance, resulting in endocrine disruption. Therefore, weight loss should not be done in a hurry, but to adopt a healthy lifestyle and adhere to it for a long time. Under the guidance of a doctor, weight loss can be achieved through a healthy diet and moderate amount of fitness, running, etc. It is recommended to drink more warm water daily to promote the body’s metabolism. You can drink a glass of warm water before meals, which can effectively suppress appetite. Diet should be light, mainly protein, can eat more eggs, lean meat, sea fish and other foods, can eat appropriate vegetables, reduce the intake of carbohydrates and high-calorie food in the main food, less calorie sugar high food, such as cake, chocolate, etc.. Daily adjustment of diet structure at the same time, can be appropriate exercise, including slow walking, running, swimming, etc., but need to be measured, to avoid damage to joints and soft tissue. Heavy obese people can be appropriate slow walking, grasp their body’s degree of adaptation, when feeling discomfort in the legs or feet, need to stop exercise, exercise after the end of the hot compress to relieve local pressure and promote blood circulation. Long-term adherence, can reduce weight. In addition, some people who are overweight and still cannot reduce their weight through exercise and diet regulation, etc., can lose weight through fat reduction surgery or metabolic surgery, which can be effective in the short term. Metabolic surgery needs to meet the indications for surgery, including people with moderate or severe obesity with BMI ≥ 35 kg/m2, as well as people with mild obesity who cannot control metabolic and cardiovascular risk factors on their own.