If on the basis of reasonable exercise intensity and diet control, long-term eating tri-color brown rice can help to lose weight. Weight loss is not simply by what you eat can be reduced, the basic condition of weight loss is the total energy intake throughout the day to be lower than the total energy consumption, if you replace the staple food with tri-color brown rice, you can control the total energy intake, at this time and then adhere to exercise, can help to lose weight to a certain extent. The three colors of brown rice mainly include red rice, black rice, brown rice, the reason why the three colors of brown rice instead of staple food, can control the total energy intake, from a nutritional point of view, the three colors of brown rice has the following advantages: 1, rich in dietary fiber: three colors of brown rice is richer in dietary fiber, can absorb water to expand, produce a sense of satiety, indirectly reduce the intake of other high-calorie, high-energy food, and thus achieve the weight loss The purpose. At the same time, the rich dietary fiber will also promote the gastrointestinal tract peristalsis, can promote the formation and discharge of feces, for the relief of constipation in the process of weight loss has a relief effect; 2, calories lower than common staple foods: three colors of brown rice contains carbohydrates, protein, minerals, a variety of vitamins and other nutrients, can meet the basic nutritional needs as a staple food, and calories lower than the same weight of rice, buns, noodles . However, it should be noted that you cannot lose weight by only consuming tri-color brown rice to control energy intake, but also need to eat more other kinds of food to match, such as vegetables, fruits, high quality protein food, etc. to ensure balanced nutrition and avoid malnutrition, anemia and physical decline. Along with adjusting the diet, you also need to do proper physical activity and increase the amount of exercise. While reducing dietary intake, increasing the consumption of body fat through exercise is what helps to lose weight in a healthy and scientific way.